Wellness 101: The Basics of Energy Therapy and How It Works

by | May 8, 2023

In today’s fast-paced world, people struggle to balance their personal and professional lives. This imbalance often leads to stress, anxiety, and health problems. In recent years, wellness therapies have become increasingly popular to help people maintain good health and well-being. These therapies aim to promote physical, mental, and emotional health and help people lead a more fulfilling life.

Energy therapy is a type of wellness therapy that focuses on the energy fields that surround and flow through the body. It is based on the concept that the human body has energy fields that can be manipulated to promote healing and well-being. Energy therapy is a non-invasive and holistic approach to healing that can be used to treat a variety of physical, emotional, and mental health conditions. Despite this, many people tend to pass on them because they think they are nothing more than pseudoscience and lack scientific evidence, when in truth; these alternative medical treatments go back thousands of years. Few people know how energy therapy works, so we will discuss the details in this article.

Types of Energy Therapy

There are several different types of energy therapy, each with its own unique approach and benefits. Here are some of the most popular types of energy therapy:


Reiki is a Japanese form of energy therapy that involves hands-on healing. It is based on the belief that a life force energy flows through the body and can be channeled by a practitioner to promote healing and well-being. Reiki is often used as a complementary therapy to traditional medical treatments and can help to reduce stress, anxiety, and pain.


Acupuncture is an ancient Chinese form of energy therapy that involves the insertion of thin needles into specific points of the body. It is based on the belief that the body has energy channels called meridians that can be stimulated to promote healing and well-being. Acupuncture often treats various health conditions, including chronic pain, headaches, and digestive problems.


Acupressure is a form of energy therapy that is similar to acupuncture but does not involve the use of needles. Instead, acupressure involves the application of pressure to specific points on the body to stimulate the flow of energy and promote healing. Acupressure is often used to treat headaches, back pain, and other types of pain.

The Benefits of Energy Therapy

Energy therapy has numerous benefits for both physical and mental health. Here are some of the most significant benefits of energy therapy:

Chronic Pain Relief

One of the most significant benefits of energy therapy is its ability to relieve chronic pain. Chronic pain is a type of pain that persists for an extended period, usually for three to six months or longer. Various factors, including injury, illness, or medical conditions such as arthritis or fibromyalgia, can cause it.

Energy therapy, such as acupressure, works by stimulating the body’s natural healing mechanisms and promoting the flow of energy or Qi (pronounced “chee”) in the body. This can help to reduce inflammation, alleviate muscle tension, and improve blood circulation, all of which can contribute to the relief of chronic pain.

Improved Heart Health

Energy therapy has also improved heart health by reducing stress and anxiety levels. Stress and anxiety can lead to increased heart rate and blood pressure, which can strain the heart and increase the risk of heart disease. More specifically, acupuncture can help because it stimulates the release of endorphins, which are natural painkillers that can also promote feelings of relaxation and reduce stress levels.

Reduces Stress and Anxiety

Energy therapy, such as acupuncture, can help reduce stress and anxiety levels by promoting relaxation and reducing muscle tension. This can also help to improve sleep quality and reduce the symptoms of depression. Additionally, energy therapy can help balance the body’s energy systems, contributing to overall well-being and reducing the adverse effects of stress on the body.

Boosts Immune Function

Energy therapy has been shown to boost immune function by reducing inflammation and promoting the production of white blood cells. This can help to fight off infections and prevent illness. Energy therapy can also help improve the body’s ability to absorb nutrients and eliminate toxins, supporting immune function.

Where Should You Get an Energy Therapy Session?

Training practitioners specializing in this type of therapy typically provide energy therapy sessions. Several different types of practitioners offer energy therapy, including acupuncturists, massage therapists, and Reiki practitioners. For this reason, you must choose a practitioner trained and experienced in energy therapy and who you feel comfortable with.


Energy therapy is a powerful and effective way to promote healing and well-being. Whether you are struggling with chronic pain, stress, or anxiety, energy therapy can help you to feel more relaxed, less stressed, and more at peace. All that matters is choosing a trained and experienced practitioner to take the first step towards a healthier and more fulfilling life.

Spherical Wellness offers energy enhancement sessions with our state of the art EESystem™ to help you achieve peak performance and reach higher states of health. Book a session now.

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